Category: Uncategorized
-
The journey of self-discovery is a beautiful process often accompanied by pivotal growth periods. During such a journey, strife is common- triggers become identified and coping mechanisms utilized. Some argue that the meaning of life is to discover oneself in the midst of conformality and chaos. Ralph Waldo Emerson, a prominent essayist, poet, philosopher, and…
-
The Invisible Audience is a psychological theory that is explained by the constant judgment of self due to the belief that others are doing the same to themselves and the individual. This judgement can be positive or negative based on experience, mindset, and social conditioning. Realizing that the Invisible Audience is a product of the…
-
Nutrition is an important aspect of daily living that many neglect in a world of fad diets and commercialism. As one ages, nutrition only becomes more important. Nutrition offers the opportunity to absorb necessary vitamins and minerals that are vital functions of the body, including immunity and cell oxygenation. As one ages, thirst and hunger…
-
Proper exercise is important to implement on a daily basis. Exercise helps to eliminate some negative effects of stress and offset symptoms of anxiety by releasing natural dopamine and endorphins. Exercise can also help prevent some chronic diseases, such as heart disease and diabetes. Exercise has been a proven way to “work off” stress by…
-
A positive internal dialogue is a vital mindset tool that one must strive to maintain, especially when navigating difficult circumstances, situations, and making decisions. This mindset can be easily accomplished through repetition and dedication. Meditating on the desired outcome rather than fears can assist the individual through positive visualizations and cultivating realistic optimism by encouraging…
-
Rest is an important part of the day due to its healing and rejuvenating effect. When one allows themselves adequate rest, they make way for endless possibilities in creativity, innovation, personal growth- both physically and mentally- and, thus, opportunities for success. Rest has many benefits when done in proportion with work. Too much of anything…
-
Developed by me, Olivia R. Snipes, as a means of encompassing holistic practices such as breathwork into the exercise routine, the S.U.P.R.E.M.E Full Body Fitness Challenge is designed to challenge you with room for reasonable adjustments based on activity level capabilities and fitness goals. Please consult your physician prior to any changes in daily routine,…
-
Dating back to about 1500 BCE or earlier and rooted in Hindu and Buddhist traditions, Chakra energy healing has become widely acclaimed in the field of holistic healing and spiritual wellness as a means of providing one with the opportunity to experience healing and release on a deeper level. Chakras are believed to be spinning…
-
Incorporating steady breathing techniques into your daily movement activities can give you the opportunity to increase your quality of life through a method that requires limited effort- breathwork. Breathwork has many benefits for the individual! Some of the mental and emotional benefits of this practice include the assistance in the reduction of stress and anxiety…
-
Welcome to the Superb Lifestyle family! I hope that you will feel more than welcome to engage with the content in the comments by sharing interesting insights. This is a judgement free, compassion and education-based environment where intellectuals can be comfortable expanding upon their knowledge and growth daily. Blessings!
Superb Lifestyle: Fitness, Fashion, Photography, Mindfulness & More. 