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Nutrition is an important aspect of daily living that many neglect in a world of fad diets and commercialism. As one ages, nutrition only becomes more important. Nutrition offers the opportunity to absorb necessary vitamins and minerals that are vital functions of the body, including immunity and cell oxygenation.

As one ages, thirst and hunger sensation become more difficult to recognize. It becomes more important to eat and drink on a schedule, even if in smaller portion sizes. Incorporating healthier diet habits when it comes to meal selection and preparation may assist with feeling satiated for longer periods of time, as well as retaining water.

Some dieting practices I would recommend as a freelance Wellness Ambassador and Wellness Coordinator would be to incorporate fish, such as tilapia, cod, and salmon that are affordable and great for overall health. Due to its rich quantities of Omega-3 and DHA, which is vital to proper brain functioning. Fish has proven beneficial components when implemented into one’s diet. Leafy greens such as spinach and spring mix are great to add to a colorful plate, as well, due to it being a great source of iron. Iron is essential for supporting immune function, circulation, and boosting cellular energy. Fruits, such as blueberries and oranges, are rich in fiber and antioxidants that could greatly benefit one’s vitality. Antioxidants are great for overall health and immunity! Roots and veggies that include turmeric, beets, and carrots have proven benefits for reducing inflammation, heart function, and eyesight respectively. This could be a great source of natural remedy for those interested in exploring that method of healing. Please consult a registered nutritionist and physician prior to making any major daily regiment changes, especially if on prescribed medications.

Nutrition is vital to overall health and wellness. Utilizing the Myplate.com website’s method of meal planning and consumption could be vital to increasing quality of life by prioritizing nutrient intake. I encourage you to also do your own research, so that you are able to have informed conversations with your health provider.