The kundalini rising concept has no singular founder. It has been developed and understood more deeply through generations. Although there is not any scientific evidence that affirms the kundalini as a literal energy that travels through the body, the kundalini rising is a yogic and tantric concept that describes the upward movement of the kundalini, or spiritual energy, from the base of the spine through the chakras’ central channel (sushumna nadi). The kundalini awakening can be identified through intense energetic sensations moving through the body and changes in breathing. Vivid dreams, periods of introspection, and, sometimes, anxiety, confusion or feelings of overwhelm accompany this spiritual experience.
Through allowing sensations or emotional intensity to arise without rushing through the experience or trying to avoid emotions, one can better observe more calmly. This is the first step in the kundalini rising experience. Establishing a steady meditation practice that incorporates breathwork and utilizes mantras, such as “Om” to help establish intention for bodily awareness can assist in the kundalini rising experience. If adverse symptoms arise such as insomnia, loss of touch with reality, fainting or chest pain occur, stop the meditation and seek medical assistance. Always consult a physician before making any drastic daily life changes that may affect your mental health or overall wellbeing.
The kundalini awakening stage starts in the root chakra, which is associated with grounding and survival. The awakening of the kundalini begins when one becomes conscious of the body and one’s attachments, fears and relationship with the world. As the kundalini travels upwards through the sacral chakra, located in the pelvic region, one is encouraged to confront emotions and desires through creativity and awareness. Moving through the naval, or solar plexus chakra, one develops discipline and releases ego. As the kundalini moves further upward through the heart chakra/ center of the chest, one experiences a greater sense of compassion, love, and connection with the world. The third eye, located between the eyebrows, gives one the ability to observe their thoughts when the kundalini reaches this stage. Finally, when the kundalini reaches the crown/top of the head, spiritual realization, unity, and consciousness become heightened. All in all, the kundalini rising is a transformation of consciousness from survival to realization that leads to moksha or liberation.
Benefits of the kundalini rising concept are generally described through enlightenment and heightened intuition, increased compassion and empathy, as well as inner peace and clarity. Associated practices such as meditation, mindfulness and breathwork have been scientifically linked to benefits for stress, attention, emotional regulation, and general well-being. If you experience unusual perceptual experiences during periods of intense mediation or breathwork, stop and consult a physician before conditions worsen.
Namaste.
(Post written with information from ChatGPT)
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