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Rest is an important part of the day due to its healing and rejuvenating effect. When one allows themselves adequate rest, they make way for endless possibilities in creativity, innovation, personal growth- both physically and mentally- and, thus, opportunities for success. Rest has many benefits when done in proportion with work. Too much of anything can be detrimental, but rest is unique as the benefits often outweigh the consequences.

Arguably, many of the best ideas come after a period of rest and contemplation. When one enters REM sleep, a deep sleep and period of rest, the body begins to heal itself through regeneration. This can only be achieved in deep sleep when one releases worry and anxiety, which allows the body to heal. Especially after long periods of exercise, rest periods help to prevent injuries and heal muscular tears that can come from intense workouts and weightlifting. rest is magical period of release where one can awaken refreshed and ready to accomplish any task that may arise.

Relaxation is another benefit of rest! When one allows themselves to relax, rest can assist with resisting feelings of stress and anxiety. Stress can often contribute to lack of sleep. Utilizing activities such as restorative yoga or “talk down” sleep therapy could be more natural ways to achieve rest. Some individuals also enjoy white noise from fans, for instance, or brown or pink noise. Many others try “sensory deprivation,” where the individual eliminates interference in the form of light, sound and sensation in order to achieve deeper states of rest and relaxation.

People are often striving for the rejuvenating effect that accompanies good rest. Deep rest allows one to awaken with a fresh sense of appreciation that can lead to increased creativity and better mood, which can lead to a better connection with others and self. Creativity and innovation can also arise from periods of rest. These qualities go hand-in0hand with being solution oriented. This skill can be vital to increasing quality of life by reducing stressors. Explore the gift of deep rest by allowing the mind and body to relax and recuperate.