Dating back to about 1500 BCE or earlier and rooted in Hindu and Buddhist traditions, Chakra energy healing has become widely acclaimed in the field of holistic healing and spiritual wellness as a means of providing one with the opportunity to experience healing and release on a deeper level. Chakras are believed to be spinning energy centers on the body that feed into the kundalini- known for its role in spiritual awakening, located at base of spine and traveling upward through the base of the neck and through the head.
There are 7 primary chakra energy centers: the root, sacral, solar plexus, heart, throat, third eye, and crown. When obstructed, these energy centers will become blocked and may reveal themselves through health concerns. The root chakra is located at the base of the spine and associated with security & grounding. Thus, when the root chakra is blocked anxiety, financial struggles and lower back pain may arise more frequently. The sacral chakra is below the navel and governs creativity and sexuality. When blocked emotional instability, lack of creativity and low libido may arise. The solar plexus chakra is located in the stomach area and it tied to confidence and personal power. You may notice this chakra is blocked if you are experiencing digestive issues, low self-esteem or lack of motivation. The heart chakra is located at the center of the check and is associated with love and compassion. A heart chakra blockage is made apparent through difficulty in relationships, respiratory issues and emotional numbness. The throat chakra is located at the throat and governs communication and truth. When obstructed there may be difficulty in expressing oneself, sore throat, or fear of speaking. The Third eye is located between the eyebrows and is linked to intuition and clarity. When having issues with this chakra, headaches, confusion, and poor decision making may become more frequent. Last but not least, the crown chakra! The crown chakra is located at the top pf the head and represents spiritual connection. When imbalanced, depression, disconnection from spirituality and lack of purpose may become apparent.
In conclusion, when the energy centers are blocked, pain and discomfort may arise. Please enjoy the following graphs- created in collaboration with Copilot- on some healing and cleansing practices to address and prevent future concerns. *** Please consult with your physician prior to adopting any new daily practices or changing any pre-existing regimen. ***
Chakra Healing Practices: Summary Table
| Chakra | Practices | Benefits | Considerations |
|---|---|---|---|
| Root (Red) | Grounding yoga, walking barefoot, red foods | Stability, security, reduced anxiety | May trigger unresolved trauma |
| Sacral (Orange) | Hip-openers, creative expression, orange foods | Creativity, emotional release | Emotional vulnerability may arise |
| Solar Plexus (Yellow) | Core yoga, breathwork, yellow foods | Confidence, motivation, personal power | Can stir up control issues |
| Heart (Green) | Heart-openers, loving-kindness meditation, green foods | Compassion, forgiveness, healing | May surface grief or heartbreak |
| Throat (Blue) | Singing, journaling, blue foods | Clear communication, self-expression | Fear of judgment or truth-telling |
| Third Eye (Indigo) | Visualization, mindfulness, indigo foods | Intuition, clarity, insight | May cause mental overstimulation |
| Crown (Violet) | Silent meditation, spiritual study, violet foods | Peace, unity, spiritual connection | Can feel disconnected from daily life |
Conclusion: I hope you are able to benefit from adopting these spiritual healing and cleansing practices daily! Namaste.
APA Works Cited for Chakra Healing Infographic:
Christensen, E., & Rusciano, A. (2025, February 4). 10 ways to cleanse chakras. wikiHow. Retrieved December 10, 2025, from https://www.wikihow.com/Cleanse-Chakras
June, E. (2025, June 11). 7 powerful chakra cleansing techniques for energy healing. Chakra Serenity. Retrieved December 10, 2025, from https://chakraserenity.com/holistic-wellness/chakra-cleansing-techniques/
Rivers, A. (2023, August 8). Healing the energetic centers: How to heal the 7 chakras. Chakra Seeker. Retrieved December 10, 2025, from https://chakraseeker.com/how-to-heal-the-7-chakras/
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