Incorporating steady breathing techniques into your daily movement activities can give you the opportunity to increase your quality of life through a method that requires limited effort- breathwork. Breathwork has many benefits for the individual! Some of the mental and emotional benefits of this practice include the assistance in the reduction of stress and anxiety through improving emotional regulation by increasing feelings of peace, joy, and mental clarity.
Breathwork has its origin in the field of holistic mindfulness practices with recent scientific support from as far back as 2016. Science has found that breathwork activates the vagus nerve, which starts in the brainstem and travels down through the neck, chest, and into the abdomen, and regulates heart rate, digestion, and emotional calm. Calm, deep breathing patterns help to facilitate adequate oxygen supply to the brain and increase blood circulation throughout the body, thus releasing physical tension and increasing mental clarity.
Summation: With the benefits of breathwork being in various areas of healing, one should consider incorporating breathwork into their preventative care and recovery healing journey for more ease in incorporating dynamic movements by releasing any stress or tension that may make movement difficult. ** Consult your physician prior to making any changes in physical activity, diet, exercise, or daily practices. *** Thanks!
Q: How do you think breathwork might benefit you?
APA Work Cited for Benefits of Breathwork infographic:
Healthline. (2021, February 18). Stretching: 9 benefits, plus safety tips and how to start. https://www.healthline.com/health/benefits-of-stretching
WebMD. (2011, April 15). New view of stretching’s benefits. https://www.webmd.com/fitness-exercise/news/20110415/new-view-stretching-benefits
Parkview Health. (2022, November 16). Hanlin, E. 5 benefits of stretching. https://www.parkview.com/community/dashboard/five-benefits-of-stretching
Othership. (2023). 15 breathwork benefits. https://www.othership.us/resources/breathwork-benefits
Cleveland Clinic. (2023). Breathwork for beginners. https://health.clevelandclinic.org/breathwork
Real Simple. (2023). Surprising health benefits of breathwork. https://www.realsimple.com/health-benefits-of-breathwork-11817632
Work Cited APA for Breathwork Techniques inforgraphic:
Cleveland Clinic. (2023). Breathwork for beginners. https://health.clevelandclinic.org/breathwork
Dr. Weil, A. (n.d.). The 4-7-8 breathing exercise. https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/4-7-8-breathing/
Healthline. (2023). Diaphragmatic breathing: Benefits and how to do it. https://www.healthline.com/health/diaphragmatic-breathing
Here are your sources formatted in MLA style:
References for paragraphed information:
Othership. “15 Breathwork Benefits.” Othership, https://www.othership.us/resources/breathwork-benefits. Accessed 8 Dec. 2025.
Cleveland Clinic. “Breathwork for Beginners.” Cleveland Clinic Health Essentials, https://health.clevelandclinic.org/breathwork. Accessed 8 Dec. 2025.
Real Simple. “Surprising Health Benefits of Breathwork.” Real Simple, https://www.realsimple.com/health-benefits-of-breathwork-11817632. Accessed 8 Dec. 2025.
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